Tom Brady’s workout routine is the key to his longevity. His athletic trainer, Alex Guerrero, breaks down the unique band workout that’s gotten Tom prepared for his record-breaking number of Super Bowls. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYx…​ TOM BRADY’S BAND WORKOUT THE WARMUP: • Banded Run THE WORKOUT: • Standing Row (1 set to failure) • Banded Pushup (1 set to failure) • Banded Core Rotation (1 set to failure) • Banded Deadlift (1 set to failure) • Banded Bicep Curl (1 set to failure) • Banded Tricep Extension (1 set to failure) • Deceleration Lunges (1 set to failure) • Banded Shoulder Press (1 set to failure) • X Band Squat (1 set to failure)